You desire to feel loved, seen and valued, yet your relationships are prone to drama, betrayal and feeling rejected. Painful relationships get our attention and reveal that we have a wounded inner child. Many of us tried therapy, read books and did some inner work and still feel stuck and wounded. It took me decades to finally discover why nothing seemed to work. The Missing Piece In Inner Child Healing On my healing journey I discovered that therapy and other modalities l

If you feel stuck in toxic relationship cycles, the toxic patterns can be used to free yourself and get unstuck. This posts lists five dynamics and how each can be used to free yourself.

You've been to therapy. You've gained some insights. You can recognize patterns, describe your childhood, identified some of your triggers and intellectually understand why you react the way you do. Yet, nothing has actually changed. You are still attracting the same type of partner, still getting triggered in the same ways and the inner child wounds remain unhealed. This was my experience too! I was in and out of therapy most of my adult life. Before I met who was to beco