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How To Know If You Have An Abandonment Wound
An abandonment wound often forms in childhood when emotional needs weren’t met and can show up later as fear of loss, panic in relationships, people-pleasing, or choosing unavailable partners. This article helps you recognize the signs and explains how real healing happens.
Valerie Alexander
5 min read
Why Healing The Inner Child Requires The Unconscious: The Three Critical Steps
Most healing modalities stay on the conscious level, talk therapy for example, but the inner child wound is in the unconscious. In order to heal it, really heal it once and for all, one must work with their unconscious.
Valerie Alexander
7 min read
Why You Keep Repeating Toxic Relationships: Five Core Patterns
If you feel stuck in toxic relationship cycles, the toxic patterns can be used to free yourself and get unstuck. This posts lists five dynamics and how each can be used to free yourself.
Valerie Alexander
6 min read
Why Inner Child Wounds Don't Heal In Therapy & What To Do About It
Why you can spend years in therapy and still not heal an inner child wound. Reasons and details for each reason are provided.
Valerie Alexander
4 min read
How To Heal An Inner Child Wound In Three Steps
Swiss psychologist Carl Jung was the first to use the term, inner child. Jung designated the child as an archetype, meaning it transcends the personal and resonates with the collective.
Valerie Alexander
6 min read
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